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Which is better for losing weight: peanuts or mahana?

Mon May 03, 2021Total posts : 17
Celly Swehykol
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Join date: Apr 2021
Topic: Which is better for losing weight: peanuts or mahana?

Which is better for losing weight: peanuts or mahana?
Mon May 03, 2021Post  #1
Rolly
Rolly

Join date: Apr 2021
Peanuts and mahana have more or less the same nutritional value and help maintain health. Both promote satiety and prevent overeating and unhealthy digestion of food, read more here https://prorganiq.com/blogs/new/benefits-of-eating-makhana . They are versatile and can be added to the diet in a variety of ways. The main difference lies in their calorie content. Mahans are low in calories and peanuts are high in calories. If you are careful about your calorie intake, then mahanas may be the best choice. You can even have both of them together for maximum health benefits. Fry them dry or add to a salad, but don't overdo it.
 
Fri Jul 16, 2021Post  #2
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