How to calm the nervous system at home? - I need working methods, I can't sleep

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How to calm the nervous system at home? - I need working methods, I can't sleep

Sat Nov 06, 2021

Total posts : 1

olii fill

Join date: Jun 2021

Topic: How to calm the nervous system at home? - I need working methods, I can't sleep

How to calm the nervous system at home? - I need working methods, I can't sleep peacefully, I'm constantly waking up at night.

Sun Nov 07, 2021	Post #1
Alexandr Belinskiy Join date: Jun 2021	Try to get more tired during the day. Before going to bed, make a habit of walking outdoors. After you get home, take a warm shower, drink tea and don't pick up the phone, but rather read a book.

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