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  RollyUpdated on 5/3/2021  
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Which is better for losing weight: peanuts or mahana?

Peanuts and mahana have more or less the same nutritional value and help maintain health. Both promote satiety and prevent overeating and unhealthy digestion of food, read more here https://prorganiq.com/blogs/new/benefits-of-eating-makhana . They are versatile and can be added to the diet in a variety of ways. The main difference lies in their calorie content. Mahans are low in calories and peanu.
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Does polyester shrink when it's washed and dried?

Does polyester shrink when it's washed and dried?.
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How to make jewelry?

How to make jewelry?.
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