| Sat Nov 06, 2021 | Total posts : 1 |
|  Topic: How to calm the nervous system at home? - I need working methods, I can't sleep
How to calm the nervous system at home? - I need working methods, I can't sleep peacefully, I'm constantly waking up at night. |
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| Sun Nov 07, 2021 | Post #1 | Alexandr Belinskiy
Join date: Jun 2021 | Try to get more tired during the day. Before going to bed, make a habit of walking outdoors. After you get home, take a warm shower, drink tea and don't pick up the phone, but rather read a book.
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